Yoga-Fit Personal Training

Service Description

Katie combines over 2 decades of yoga teaching with barre class moves to create a well-rounded workout that targets flexibility, strength, posture, and chronic pain. This session is ideal for all levels, especially seniors and those with pain and physical limitations. We utilize resistance bands, light weights, and stability balls, and a good ol' kitchen chair. All equipment can easily found at department stores, sports stores, and even dollar stores. Simple household items can be used in lieu (belt, scarf, beach ball, water bottles, or soup cans). Sessions can be purchased one at a time or 10-packs. *Free with a 10-pack purchase: 15-min tarot reading!